5 more minutes... just 5 more minutes.... you think. You turn your head away so you don't see the alarm clock that has already gone off, believing that somehow you will fool, even for a little while, the time and also the fatigue that your body feels. Tonight I will definitely fall asleep earlier, you say to yourself as you finally get up from your bed, bored. A frequent phenomenon that tends to turn into a chronic condition. It even has a name: Sleep deprivation. The incredible thing is that people (and especially the female sex) although they do literally everything in order to avoid the signs that time leaves on their face and body, really ignore the importance and benefits of sleep in this area. Yes, there are indeed cosmetics with incredible results now. And there are countless methods that promise... miracles.
But nothing can replace the good quality sleep that our body needs on a daily basis. Some even went a step further, even talking about beauty sleep, or in simple Greek... sleep as a beauty treatment. How right were they? The results of relevant research recently showed the incredible consequences of lack of sleep. In fact, among the consequences, such as a bad mood, the possibility of obesity, red eyes, and the increased chances of depression, there was something else truly impressive that was directly related to appearance. Lack of sleep (less than 7.5-8 hours a day) according to the research, caused the body to secrete less of the cell growth hormone, which mainly helps in their regeneration. The face in particular began to become redder, increasing the sensitivity of the skin. The pores around the eyes began to become larger and more visible. The results were even more evident for those who had the habit of falling asleep around midnight, with even greater impacts.
But is there a solution? Yes, there is. Get into good sleep habits now and the first good results related to your appearance will be visible in 6-8 weeks. What are these habits?
• A fixed time at which you will go to bed in order to set your biological clock.
• Minimize daily caffeine consumption and preferably never after 7:00 PM, even if you don't feel that it is ruining the quality of your sleep.
• Sleep at least 8 hours daily and go to bed no later than 11:00 p.m. Scientific research has shown that the most important processes in our body take place in the two hours between 11:00 p.m. and 1:00 a.m.
• Use anti-aging creams and natural oils, as at night the body begins its cell regeneration function and the skin is more receptive.
• If you can't fall asleep immediately when you lie down (within 10-15 minutes), seek help from natural organic drinks that help relax and eliminate stress. They work wonders against insomnia... • And finally, it would be wise to avoid using electronic devices 30 minutes before going to bed.
Anti-aging products
Retinol Serum Vitamin C Serum
Anti-Aging Cream with Retinol
Superfood 360 Facial Serum .
Multi Peptide 360 Anti-Aging Cream with Hyaluronic Acid
